Hi Rita, the Golden Wheat flour and regular Whole Wheat flour are basically interchangeable in baking, although we've found the Golden Wheat soaks up just a little less liquid, as compared to the darker wheat flour. As far as substituting for Unbleached All-Purpose flour, there is no set ratio, but we do have a wonderful blog post that can help you navigate substitution decisions in a variety of different types of baked goods. You'll notice that the blog post I've linked here provides links to several blog posts, so we've really got you covered on this subject! 

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