Hello and thanks for the question! I haven’t read any research which supports the theorem that the nutritional value of flour is diminished within hours of milling. I have seen significant science relating to protein, fiber and mineral content which remains intact for the usable life of the flour. Excellent bread may be made with freshly-milled flour, give the recipe a try and see what you think. Your Hard White Wheat berries will work. Happy baking! Martin

• Reply