Denise, it's hard to find ingredients that have every attribute we'd like to enjoy - low cal, low fat, no sugar, high fiber, high protein... and tasty! At least the fat in nuts is healthy fat, compared to other types. Used with discretion, I think almond flour has a lot going for it — especially when you figure out the exact amount you're getting in, say, that single cookie. So go ahead, enjoy it — no guilt! PJH

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