PJ, thanks for this! One question -- when you said "artificial sweeteners", do you include stevia in that list of undesirables? In the cases where it's mainly the flavor, not texture, that fails when cutting sugar quite a lot, I'm wondering whether adding in some stevia would make them acceptable, without affecting insulin response. Thank you! This is very useful! ***Sent to PJ on 5/4 -KA***

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