Many of our recipe include a nutritional breakdown, which you can view by clicking on the “Nutrition Information” link at the bottom of the “At a Glance” box on a recipe page. This new recipe for Easy Amaranth Pancakes doesn't have nutritional information listed currently, but we've asked our Recipe Team to add it for your convenience. In the meantime, we suggest using one of several websites that offer free nutritional analysis of recipes. We especially like SparkPeople and VeryWell. We hope this helps! Kye@KAF

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