Good question, Sharon! Both our Gluten-Free Measure for Measure Flour and our Paleo Baking Flour are 1:1 substitutes for regular all-purpose flour in non-yeasted recipes. Paleo Flour, along with being gluten-free, is also grain-free. It doesn't do well in recipes that don't use eggs as it depends on them for structure since it has none. You can read the full ingredient labels of both by clicking "Nutrition and Ingredients" below the "Add to Cart" buttons on the product pages and there's also a good bit of information in the product descriptions themselves that we hope will help you in your research. 

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