From my understanding, and looking at many articles on the gluten present in regular sourdough. It is gluten free (100% I am not sure) but I have found I am able to consume sourdough breads without the GI problems I get when I eat reg wheat breads. Of course we are talking real.sourdough, not sour tasting breads made by adding flavorings or vinegars. These KA tutorials are wonderful, I am exploring sourdough now.and this is giving me much more freedom to enjoy real bread.

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