BTW I have been diagnosed with diabetes and I felt guilty making sourdough bread. So I researched on google if sourdough bread is good for you. To my delightful surprise, it turns out that research has shown that sourdough bread made in the traditional way without any commercial yeast and with a long rising method, not only does not give you a glucose spike but it also has a carry over effect keeping your glucose in check for your next meal as well. Have anyone else done any research on this?

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