Hi Celeia, This recipe is said to yield 10 cups of mix. However, each cup of mix requires 1 egg and 1c buttermilk. I've imported the recipe to my mastercook software (and added 10c buttermilk and 10 eggs in order to tabulate the nutrition data for the WHOLE thing). I then shrunk the recipe from 10 servings down to 1 (1 cup mix, 1 egg, 1 cup buttermilk). My software calculated the following results, based on 1 cup of mix, prepared (sorry that I couldn't calculate it down to the individual pancake): Per Cup of Mix, Prepared: 698 Calories; 30g Fat (38.0% calories from fat); 27g Protein; 83g Carbohydrate; 10g Dietary Fiber; 221mg Cholesterol; 1804mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1 Lean Meat; 1 Non-Fat Milk; 5 Fat; 1/2 Other Carbohydrates. MasterCook assumes an average 'whole' size of this ingredient. I hope that's helpful. If you prepare the mix, you can figure out how many pancakes it makes based on your portion size and the dietary data above.

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