"Pua Moonfire"

July 12, 2015 at 4:03pm

Thanks for the information. I did check nutritiondata.self.com to get the nutritional breakdown. A tablespoon or 1 ounce of flax seeds (couldn't find flax meal) has 12 grams of fat. The 150 calories is about equivalent to 2 eggs. It is very high in potassium and phosphorus. One tablespoon of seeds has an amazing 8 grams of fiber. My MasterCook nutrition program for a tablespoon of seeds shows 48 calories and 3 grams each of fiber and fat (also no flax meal equivalent.) I would be interested in a legitimate nutritional breakdown.
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