Good to hear, Barbara - so often we tend to latch onto the "silver bullet" answer when it comes to health and nutrition, and in the long run, I truly believe it's "calories in, calories out" - eat less, exercise more, AND focus on fruits, vegetables, whole grains, and lower-fat protein. Sure, enjoy cake, cookies, brownies, etc. - but as a treat, not a multiple-times-a-day option. Thanks for connecting here, and for your kind words. PJH

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