PJ, I just read the discussion about the Wheat Belly author between you and a reader. I too was taken aback by his information. I believe that when people start baking their own bread and just eating non packaged food is where the weight loss comes in. I know when I read his book I was crushed and decided to just zone in on just what I was eating and have eliminated just about all packaged food from our home. We also are eating full fat yogurt and milk and actually are eating less of everything as I believe the low fat food makes you eat more. Love your blog and will continue to bake. Thanks.

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