This is a great article and a concept that I try to encourage all of my clients to adopt. I am a Health Coach who specializes in teaching individuals and families healthy weight management. Cooking and baking are on the top of my list for people who really want to learn how to manage their weight/health. When you spend the time to cook and bake with kids, they learn so much about where good food comes from, how it should taste and the joy that comes from the creative process and sharing your final products.Its time well spent!

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