I have successfully used I Can't Believe It's Not Butter sticks in many baking recipes, if I run out of butter. It has 79% oil content and no dairy products or hydrogenated oils. Here is their benefits statement. Item Benefits / Features I Can't Believe It's Not Butter!® Sticks are perfect for baking. Specially formulated to bake and taste like butter, you can use them in all of your favorite baking recipes. They contain a blend of oils, including soybean and canola, so I Can't Believe It's Not Butter!® Sticks have 50% less saturated fat than butter, no partially hydrogenated oils, 0g trans fat per serving* and provides a good source of omega-3 ALA per serving.** *I Can't Believe It's Not Butter!® Sticks 79% vegetable oil spread contain 11g of fat (3.5g saturated fat, 0g trans fat) and 100 calories per serving. **A blend of soybean and canola oils. Contains 500mg of omega-3 ALA per serving, which is 38% of the 1.6g daily value for ALA).

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