I CHANGED THIS RECIPE to make it LOW FAT & LOW SUGAR. I also used a MICROPLANE SHREDDER, by hand to make very finely grated carrots. They blend in the muffin much better. I did not have any apples so I used applesauce. 1/3 cup Truvia Baking blend (instead of sugar) 1/3 cup chopped pecans (instead of the sunflower seeds I did not have) 3/4 cup unsweetened applesauce (instead of the fat) My recipe made 20 regular sized muffins. The only thing I forgot was to spray the inside of the muffin papers. MY NUTRIENT VALUES: CALORIES (for 1 regular size muffin): 141 Carbohydrates 21 grams Total Fat 5 grams Protein 3 grams Cholesterol 22 grams (would be less if you used the liquid egg beater product) Sodium 209 grams Sugars 87 grams Fiber 2 grams I took them to church for the priesthood leaders meeting. There were none left :) Wow! Thanks for the tips! I personally love a little bite of carrot, so I tend to use a courser grater, but more power to you! Thanks for letting us know how to alter our recipe! Kim@KAF

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