My favorite muffin! My recipe includes coconut, crushed pineapple, sunflower seeds, as well as walnuts. I don't peel the apples either. Also if you make this in the summer, throw in a handful of grated zucchini or even yellow squash. They freeze so well, you can just pull one out of the freezer and toss in your lunch bag or nuke for 30 seconds to have for breakfast on the drive to work. Cindy, I love the addition of crushed pineapple - so tasty in so many things. And the zucchini/squash: brilliant! As you say, they freeze well, too. Thanks for adding your feedback here - it takes a village to make the BEST recipes... :) PJH

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