Mary

April 21, 2012 at 9:08pm

Interesting comments and great information. I use whey protein powder to make my smoothies. Does this whey have the same high protein? I know the greek yogurt (which I am now going to make after all of your great comments) is higher in protein so I am wondering how much protein this whey will have. Any ideas? Mary, according to Dannon, this is the nutritional profile of 4 ounces (1/2 cup) of whey: approximately 30 cal, 0g fat, 1g protein, 7g carbohydrates, and 130 mg calcium. Hope this helps - PJH
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