Hi Jenn, Yes, you can feed just once a day. If you notice any changes in your starter, you can always go back to twice a day. As for the scale, it's a real life-saver for those of us who don't like dishes. You would just weigh your starter, then set the scale back to zero, measure in the flour, zero again and add the water. SO much easier and no little measuring cups to wash. ~ MJ

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