I'm not sure where to post this. In the past few days going through your recipes I've seen time and again a request for the nutritional value of a recipe. Since it's something I want to have also, here are the following sites I've found that all of us can choose from for our recipes. The first one is at about.com I know it's lengthy but just copy & paste and they also have a free newsletter from their nutritionist you can sign up to receive. The site seems to cover everything and it's free. http://nutrition.about.com/od/changeyourdiet/f/How-Can-I-Find-The-Nutritional-Value-For-My-Favorite-Foods.htm?utm_term=Calculate%20Food%20Nutritional%20Values&utm_content=p1-main-1-title&utm_medium=sem-rel&utm_source=msn&utm_campaign=adid-6457e550-3a5c-4a25-8e13-769de7e6c449-0-ab_msb_ocode-4556&ad=semD&an=msn_s&am=broad&q=Calculate%20Food%20Nutritional20Values&dqi=nutrional+values+of+foods+calculator&o=4556&l=sem&qsrc=6 &askid=6457e550-3a5c-4a25-8e13-769de7e6c449-0-ab_msb There's another at myfitnesspal.com but here too you must sign up and register, however, it too is free. www.mtfitnesspal.com/recipe/calculator The other one is at sparkspeople.com...here too you must sign up & register but it too is free but you must save & share your recipe with other. http//recipes.sparkspeople.com/recipe-calculator.asp There are other sites that just do the calorie count of your recipe but these sites do both it seems, just check them out for yourselves.....happy hunting!

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