Meredith

August 28, 2011 at 11:14pm

I was taught the whole flaxseeds are preety much undigestible because they are so hard. I always grind mine before using. I would love to know otherwise! They don't need to be ground, Meredith, but then do need to be cracked open. Thorough chewing should take care of cracking most of the seeds when you leave them whole... PJH
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