Gee, all this serious talk about substituting ingredients. All I could think of was that it puts a whole new meaning to the words "You Can Have Great Buns By Summer!" as might be found on the front of a fitness magazine! :) Seriously, it's a great recipe. You can't beat homemade buns. Yes, many "buns" jokes have sprung to mind with this post, I'm sure; to my mind, anyway! And a fair number of substitution requests - must be the simplicity of the recipe, makes it appealing to everyone. And the more people want to make something, the more diet/heath tweaks are requested. All good... PJH

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