As you work toward your goal to "healthify" your recipes I want to give you some food for thought. I teach in my healthy eating classes that the best way to insure healthy food is to be sure it is the least processed possible. Also realize the conventional diet dictocrats are finally coming around to understanding this also applies to fats.... http://civileats.com/2011/03/04/a-big-fat-debate/ http://video.google.com/videoplay?docid=4362041487661765149#

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