Love the muffins, love all of the KAF recipes ... that is one reason I now find myself on a program to lose weight. I love that the program allows 20% of my food intake to be "for fun" or indulgences because I am aiming for a new lifestyle and I can't imagine life without bread and baked goods. My question is this; Are nutritional values available for the KAF recipes? I want to be wise about how I use my "for fun" calories. I know. I could never give up baked goods unless someone told me that if I took one more bite, I would die on the spot! I wish we had all of the nutrition facts available but for now I can put your request on our Customer Wish List for more facts! Also, here are some sites you can take a look at for a nutritional calculator. Enjoy! Elisabeth http://caloriecount.about.com/cc/recipe_analysis.php http://recipes.sparkpeople.com/recipe-calculator.asp

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