Shell-Bell

August 2, 2010 at 2:28pm

These look fantastic! That being said, I too like to watch what I eat (or at least know what I'm getting myself into!) So to those who wish the recipe included nutritionals, they are as follows (calculated per the recipe exactly as written): 18 Servings Amount Per Serving Calories 280.5 Total Fat 18.0 g Saturated Fat 7.7 g Polyunsaturated Fat 1.8 g Monounsaturated Fat 7.5 g Cholesterol 47.3 mg Sodium 520.8 mg Potassium 148.4 mg Total Carbohydrate 18.7 g Dietary Fiber 0.6 g Sugars 2.4 g Protein 10.4 g Not too shabby considering the caloric load of your average fast food breakfast sandwich. I'll be making these tonight! :)
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