How timely! My husband just mentioned last night that he suspects some of his digestive probs may ease if he tries gluten-free. My college roommate has been cooking gluten free for a decade or so with an autistic daughter and genetic digestive probs in the family. Now I need to learn. My husband is intrigued as he read one entire Tour de France team went gluten free - if they can ride for a month, we should do fine! My questions: -is there value in easing back on gluten rather than completely free -should you modify your diet slowly? What effect on our body when make change? -what are the worst culprits? What eliminate first? -I like to cook, so all the questions you wrote are valid for me -what about restaurants or entertaining? what can be ordered? how cook for others or what eat if at someone else's house for food? Our goal is to create excellent recipes. These questions are beyond our knowledge. For specific diet and health questions we recommend you consult your heatlhcare team. Frank @ KAF.

• Reply