Allow us to reintroduce this fan-favorite flour
With a new name, our Golden Whole Wheat is still the same great flour.

Imagine a flour that does it all. It has the nutritional benefits of whole wheat flour without any bitterness or polarizing whole grain flavor that some varieties have. It's easy to incorporate into your favorite recipes, whether they call for whole wheat flour or all-purpose flour. And on top of all that, it's great for the planet.
This is Golden Wheat Whole Wheat Flour, a versatile option that's ready to boost your baking game.
And if that all sounds familiar, that’s because it is! Starting later this month, Golden Whole Wheat Flour is the new name for one of our customers’ favorites: White Whole Wheat Flour. Since its introduction to our line-up in 2006, this innovative flour has racked up over 900 five-star reviews from bakers who have discovered its superpowers. But all superheroes have obstacles to overcome, and for this flour, it was its name. It left many people confused: What exactly is "white whole wheat"? Was this a blend of white flour and whole wheat flour?
Changing the name helps communicate that this flour is not a blend, but rather milled from 100% hard white wheat — a lighter and more golden-colored grain than traditional red wheat, which yields a milder-tasting whole wheat flour with all the nutritional benefits of whole wheat. In addition, using the term “golden” more accurately reflects the color of the flour itself and the wheat from which it is milled.
Golden Whole Wheat Flour is a simple way to enhance the nutritional profile of your baked goods without sacrificing flavor or texture. By substituting this flour for some or all of the white flour in your favorite recipes, you can infuse them with the goodness of whole grains, which is precisely what Senior Recipe Developer Molly Marzalek-Kelly does in our Classic Sourdough Waffles or Pancakes recipe. "These are my favorite waffles! I substitute Golden Whole Wheat Flour for 100% of the all-purpose flour to complement the tang of the sourdough," she shares.
The possibilities go well beyond breakfast. From Soft Chocolate Chip Cookies to No-Knead 100% Whole Wheat Bread, there are so many delicious ways to incorporate this flour into your everyday baking. Not ready to jump headfirst? Start by substituting this flour for up to a third of the white flour in your favorite recipes.
Golden Whole Wheat Flour isn't just about flavor and nutrition, either; it's also about sustainability. As part of our Grains for Good initiative, we're committed to sourcing 100% of our flour from regeneratively grown wheat by 2030. That starts with our Golden Whole Wheat Flour, which is milled entirely from wheat grown using regenerative practices. (Like all our flours, it's non-GMO certified.) By partnering with Farmer Direct Foods, pioneers in sustainable farming, we’re ensuring that each bag of Golden Whole Wheat Flour contributes to a more sustainable future. All partner farmers adhere to practices that promote soil health, conserve water, and prioritize traceability — vital components of sustainable agriculture. Golden Whole Wheat Flour is also milled from Identity-Preserved Wheat, ensuring it's grown from select seeds and cultivated using sustainable farming methods. That means each bag can be traced back to the farm from which it came.
With its new name, this could be the perfect time to get reacquainted with this special flour. Explore our collection of Golden Whole Wheat Flour recipes for delicious ideas or start adding this flour to your favorite recipes. Whether you're making bread, cookies, or pastries, Golden Whole Wheat Flour is always a welcome addition — for both you and the planet.
Cover photo (Lachha Paratha (Flaky Paratha)) by Rick Holbrook.
July 18, 2024 at 9:01pm
Does this flour contain all the germ and bran in the wheat? In other words is it truly ‘whole’ wheat?
July 19, 2024 at 12:17pm
In reply to Does this flour contain all… by Suzanne W. Zellem (not verified)
Yes Suzanne, this is truly a whole wheat flour!
July 14, 2024 at 9:02am
The traceability is good news. What about using the herbicide Roundup (glyphosate) to speed up the drying of the grain? Is this being eliminated?
July 19, 2024 at 10:37am
In reply to The traceability is good… by Laura (not verified)
Hi Laura, along with traceability of the wheat back to the farm it’s sourced from, we've set specific guidelines around crop management for this flour. This includes not permitting the use of glyphosate as a pre-harvest application on the white spring wheat our Golden Wheat flour is milled from.
July 30, 2024 at 9:44pm
In reply to Hi Laura, along with… by balpern
I would like to express both my gratitude for you using wheat that has not been treated with glyphosate pre-harvest, and for making it possible for me to verify that that is the case. Wheat that HAS been treated with glyphosate makes me immediately and unmistakably sick, so I can't eat it- or even risk eating something that might contain it. We're not talking "tummy ache," but I will spare you the details because no one wants to read about them.
Which of your other flours (other than those certified organic), if any, also come from grain that has not been treated with glyphosate? Are you moving in this direction overall?
August 4, 2024 at 12:15pm
In reply to I would like to express both… by Linda Wyatt (not verified)
Hi Linda, our organic flours are still your best bet. For non-organic wheat, glyphosate is federally approved for use by farmers. Any application must comply with its regulatory approval, and, if used, residual glyphosate levels in wheat should remain well below the federally mandated level for wheat of 30 parts per million.
That being said, we are committed to sourcing all regeneratively grown wheat by 2030. As an example, our new Climate Blend Flour bares the Regenefied Certification, which requires farmers to reduce the number of herbicides they are using and then during the 21 days prior to harvest there are no chemicals applied. It’s not organic, but we are making sure there is a significant reduction in herbicides used on these wheats.
September 29, 2024 at 1:52am
In reply to Hi Linda, our organic flours… by balpern
I have been buying organic King Arthur flours for years & years and am disappointed that the new 'Golden Wheat Whole Wheat' flour is not certified organic and that this new version will have residual glyphosate from pre-harvest staging. You state, “Residual glyphosate levels in wheat should remain well below the federally mandated level for wheat of 30 parts per million,” but what is “should remain well below 30 ppm”?
Yes, EPA's legal limit on glyphosate residues is 30 ppm. However, a petition was created in which the Environmental Working Group [EWG] “joined by 8 industry leaders asks the EPA to set a more protective standard” to significantly reduce the legal limit back to 1993 limit levels. “Over the last 25 years, the EPA has increased the amounts of glyphosate residue allowed on oats 300-fold.”
[1] FOOD COMPANIES, EWG PETITION EPA FOR STRINGENT LIMITS ON GLYPHOSATE IN OATS
PRE-HARVEST USE OF WEED KILLER LEAVES POTENTIALLY UNSAFE RESIDUES ON OAT-BASED FOODS [includes wheat] https://www.ewg.org/news-insights/news-release/food-companies-ewg-petit… and
[2] GLYPHOSATE CONTAMINATION IN FOOD GOES FAR BEYOND OAT PRODUCTS
https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination…
[3] GLYPHOSATE POSES NEW WORRIES AS OFF-LABEL USAGE CAUSES FOOD CONTAMINATION
Usage on farms and detected levels in food are causing concern, but not with some farming lobby groups
https://www.foodengineeringmag.com/articles/100406-glyphosate-poses-new…
[4] To make matters worse, “HOW THE TRUMP ADMINISTRATION PULLED BACK ON REGULATING TOXIC CHEMICALS. The Trump administration has halted bans on toxic chemicals that are known to cause serious health threats. These moves, led by an ex-industry group executive now at the EPA, have allowed the continued use of products found to cause cancer, birth defects, and other ailments.”
https://e360.yale.edu/features/how-trump-administration-has-pulled-back…
So, forgive me for not being comfortable with the statement that the residual glyphosate at ‘something below 30 ppm’ is a safe amount.
October 11, 2024 at 11:46am
In reply to I have been buying organic… by Terry Paula Hoffman (not verified)
Hi Terry, we do appreciate your concerns and your willingness to articulate them here! I'm happy to speak to actions we've been taking in recognition that some have expressed uncertainty and discomfort with glyphosate, even when growers use it as directed and in accordance with its federal approval.
Please note that the Golden Wheat Flour is not a new product, but simply our identity preserved White Wheat Flour with a new name. We’re particularly proud of innovations which we've brought to this flour, which is the first product in our Field-to-Flour program. As part of this program, we’ve been able to introduce steps which allow traceability of the wheat back to the farm it’s sourced from and set specific guidelines around crop management. This includes not permitting the use of glyphosate as a pre-harvest application on the white spring wheat it’s milled from.
While we have discontinued the organic version of the White Whole Wheat flour, we continue to offer Organic Whole Wheat Flour, along with several other certified 100% organic flours, where the use of glyphosate is prohibited. In addition to this, we’ve recently partnered with Clif Bar to fund organic grain research at Washington State University’s Bread Lab in order to further the development of organic agriculture. We’re not stopping there, though, and you can be sure that we’ll continue to work with our supply chain, from farmer to mill to bag, to ensure we’re offering the best products we can to our customers.
August 14, 2024 at 9:57pm
In reply to Hi Laura, along with… by balpern
And what about not allowing glyphosate on your other products? We don't want to be poisoned!
August 15, 2024 at 12:17pm
In reply to And what about not allowing… by Rosemary (not verified)
Hi Rosemary, Understanding your preference is to avoid the possibility of glyphosate application, we recommend choosing from our full line of certified 100% organic flours, where its use is prohibited. We offer our organic line to ensure that our customers have options to suit their individual needs. Our organic flour line is independently verified by QAI (Quality Assurance International) to ensure organic certification requirements are strictly followed. Hope this helps!
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