Baking with preferments
Poolish? Biga? Levain? Unlock great flavor by understanding the four key varieties

When I began baking bread, I made many loaves in pursuit of “the one.” Like looking for a lost pet, my car keys, or a favorite pair of jeans, I searched day and night, baking until I found some special ingredient or technique that would elevate my bread to the level of loaves from my favorite bakeries.
You may recognize this chase. Maybe your bread obsession is in full swing, yet while your shaping is improving and your confidence is on the rise, does full flavor still elude you?
In my case, one small change revealed the missing piece. As the first loaf cooled and its aroma filled the kitchen (my whole apartment!), I knew I had turned a corner.
The key to my newfound success? Preferments.
A preferment is a mixture of flour, water, leavening (commercial yeast or sourdough starter), and time — a key ingredient! As the mixture ferments over the course of 12 to 16 hours, the delicious by-products of that fermentation build up and infuse the starter, the dough, and the finished loaf. You may have heard names like sourdough starter, biga, poolish, levain, pâte fermentée, or even desem. All of these are preferments.
Flour + Yeast (or Starter) + Water + Time = FLAVOR
The preferment family is a group of oddballs. Some are active and will blow the lid off a container, while others prefer to take it easy. Whole grain flour is all the rage in some cases, but cross an international border and bakers might swear by all-purpose flour instead. Regardless of which flours you use or what name you give it, preferments generally fit into one of four categories. Understanding these four groups helped me make sense of everything else.
In order to streamline things, I group common preferments into categories based on hydration and leavening.
Hydration, in baker’s parlance, refers to the ratio of flour to liquid. A "stiff" preferment has low moisture and the consistency of bread dough. On the other end of the hydration spectrum, a "liquid" preferment has the consistency of pancake batter.
For leavening, I divide preferments into two categories as well. “Starter” means that the flour and water mixture is leavened with a sourdough culture, which contains wild yeast. Alternatively, “commercial yeast” refers to anything from instant to fresh compressed commercial yeast.
We’ll get to examples of each type in just a moment. For now, focus on the idea that most preferments fall into one of the four categories below.
Starter | Commercial Yeast | |
---|---|---|
Liquid | Liquid Starter | Liquid Yeasted |
Stiff | Stiff Starter | Stiff Yeasted |
OK. Simple enough. Four styles, four ways to inject flavor (like a bouillon cube of fermentation) into your bread.
But what about all those international names and baker’s jargon? In my early days of trying to understand preferments, the nomenclature tripped me up. I have a clear memory of my confusion as I tried to sort the difference between “poolish” and “levain.” Both are preferments. Both are liquid. So what's the difference? It wasn’t until I began to think in these boxes that I gained some clarity.
Here’s the table from above, again. I’ve kept the headings and the more common terms that bakers use to describe preferments. I haven’t listed everything under the sun — please chime in in the comment section with any common names you think I’ve missed!
Starter | Commercial Yeast | |
---|---|---|
Liquid | Liquid Starter - Liquid Levain - Levain Liquide - Lievito Liquido |
Liquid Yeasted - Poolish - Sponge |
Stiff | Stiff Starter - Stiff Levain - Masa Madre - Lievito Madre - Mother - Rye Starter |
Stiff Yeasted - Biga - Pâte Fermentée |
It's easy to imagine the difference between a stiff and a liquid preferment, but is there really a difference between when you use a starter versus commercial yeast?
Yes! Starter is a symbiotic colony of bacteria and yeast (SCOBY). In broad terms, a SCOBY is comprised of bacterial and fungal populations living in symbiosis. The by-products of their activities bring complex flavors and aromas to the starter, dough, and resultant loaves.
Commercial yeast, in contrast, has yeast but no bacterial populations. The flavors associated with a “yeasted” preferment are delicious but also gentler and, to my palate and nose, less complex. It’s not that one is better or worse than the other — they are different, each bringing their own nuance to the bread party.
Over many years, bakers and eaters have identified reliable and favorable matches that pair specific preferments with specific breads. These are not rules but rather starting points for getting your feet (hands!) wet. Try the standards and then see what happens when you switch things up.
My early loaves were made with a liquid starter (top left in the table). The complexity of the starter, the slight acidity, the almost “cheesy” notes combined with a long fermentation lit a fire in me that continues to this day. A classic example of bread that calls for a liquid starter is Naturally Leavened Sourdough Bread.
The most famous example of liquid yeasted (top right in the table) is probably poolish, the preferment of choice for Classic Baguettes. In addition to its "nutty" flavor, poolish can make baguette doughs easier to handle – the preferment boosts extensibility (the ability for dough to stretch).
Traditional dark rye breads often call for a stiff starter (bottom left of the table). Rye starter is crucial because the acidity from fermentation aids in strengthening the dough. You can make decent rye bread without a stiff starter – much in the same way that you can make a baguette without a poolish – but now you know why this style of perferment lives in so many traditional rye recipes, such as Jeffrey's Sourdough Rye Bread.
Italian breads are often made with a biga. The stiff yeasted preferment (bottom right of the table) perfumes the finished loaf with floral, aromatic qualities that are unrivaled. If Ciabatta is made with anything other than a biga, I can always smell the change.
When I mix a preferment, knowing that I get to make bread the next day, something changes. It’s a shift inside my head — somewhere, a light turns on. It feels like excitement, hope, and a hunger for the loaf, but also for the process. I encourage you to give preferments a shot.
For more information on starters, check out our Sourdough Baking Guide, which walks you through how to create — or buy — a healthy starter that can fuel a lifetime of delicious loaves.
May 1, 2020 at 6:24pm
In reply to What about sweet breads … by Juliet (not verified)
You'd be surprised how lovely the combination of sweet doughs and tangy starter can be, Juliet! For example, our recipe for Naturally Leavened Brioche-Style Kugelhopf is a wonderful recipe. To make sweet breads lighter, using SAF Gold yeast is another option, and an ingredient called for in a lot of our recipes.
May 9, 2020 at 1:43pm
In reply to What about sweet breads … by Juliet (not verified)
I agree that sourdough can be used well with sweet breads. I've made the Sourdough Cinnamon Buns from KAF and they were the best.
https://www.kingarthurflour.com/recipes/sourdough-cinnamon-buns-recipe
March 22, 2020 at 9:28am
First, thank you for your pita video with your son (and daughter taping). I love that the family is engaged in your passion as well. There is something so centering about baking (bread for me, not sweets), similar to the feeling I have about organic gardening. Please continue with your videos during this difficult time.
Three questions:
1. What is your Instagram? couldn't find it.
2. How would you define the ratio of water to flour for a stiff vs liquid starter and when using one over the other?
3. In a KA video where you appeared at the beginning, the baker mentioned using part prefermented flour during initial mixing. Then it seemed he added the starter, which I also consider prefermented. Can you explain? (Sorry if terminology is off, not a studied baker - but would love to be)
Thank you again.
Andrea
April 29, 2020 at 4:51pm
In reply to First, thank you for your… by andrea schrag (not verified)
Hi Andrea! Martin's IG is @breadwright. A regular sourdough starter has a hydration of 100%, equal parts flour:water by weight. The hydration for stiff starters is generally 50-65%. They're often used when you want a sourer flavor. Could you send us to link to the specific video you're referring to? Thank you!
March 8, 2020 at 3:24pm
Posie, Thank y ou for rresponding to my problem question about sour dough bread baking.
Iwill be trying out some changes to utilize your suggesions.
Enjoyed visiting at King Arthur about 6 years ago. Would like to visit more often but along haul from Ne Orleans!
February 20, 2020 at 10:48pm
Martin, great post, it'll be a definite recommendation for my bread baking students. Thanks so much for laying it all out so clearly.
Well done!
February 26, 2020 at 10:18am
In reply to Martin, great post, it'll be… by Edna Cochez (not verified)
Thanks, Edna.
Your students are lucky to have your skills and knowledge at their disposal!
Happy baking!
Martin
February 19, 2020 at 2:01pm
The preferments tables above give me a deeper understanding of the different types. I've been making biga through J. Lahey's method, which requires fewer feedings than most liquid starters. Will it be possible for the biga I use to have all the flavors and complexities of a 'SCOBY' over time? Many thanks.
February 25, 2020 at 4:00pm
In reply to The preferments tables above… by Cecile Tran (not verified)
Cecile, I reached out to Martin with your question, and he had this to say:
Hi, Cecile! Thanks for your question. I’m unfamiliar with Jim’s method — did you start a preferment with yeast and then continue feeding it with only flour and water? I do believe that over time (if you started with yeast) that bacterial populations might also take hold. However, I can’t point to specific scientific literature which might confirm this. Years ago I think I made a starter following a method which included a little yeast — I remember that it worked well and did contribute good flavor to my loaves. I say go for it!
Happy baking,
Martin
March 1, 2020 at 5:02pm
In reply to Cecile, I reached out to… by kmayerovitch
Dear Kat and Martin, I thank you both. The biga was started with a bit of commercial yeast and a pinch of salt using a small simple starter. I continue to feed the biga only with (100g) bread flour and (70g) water each time since and kept it refrigerated. I actually combined 3 different instructions: KAF's in "The KAF Baking Companion", Lahey's in "Sullivan Street Bakery Cookbook", and Glezer's in "A Blessing of Bread". I prefer to work with a stiff starter to avoid having 'discards'. I was getting disheartened... Your answer/encouragement helps a lot. Thanks again.
Pagination