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Weigh your flour; or measure it by gently spooning it into a cup, then sweeping off any excess. Mix all of the ingredients together — by hand, mixer, bread machine, or food processor — just until the dough comes together; it will remain slightly tacky.
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Turn the dough out onto a well-floured surface, cover with a piece of greased plastic wrap and let it rest for 30 to 40 minutes. The dough won’t rise all that much; the goal is to just let it relax.
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Divide the dough into 8 pieces, roll each piece into a ball, then cover and set aside to rest for 10 to 15 minutes.
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Meanwhile, dust a half sheet pan with cornmeal, lightly grease eight English muffin rings, and place them on the baking sheet.
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Flatten the balls of dough into 3 3/4" circles. Fill each ring with a piece of dough, and sprinkle the tops with cornmeal.
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Grease the back of a half sheet pan, and place it on top of the rings and dough, with the greased side facing the dough. Let the buns rise for 40 to 60 minutes, until they’re bumping up against the top pan.
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Preheat the oven to 375°F.
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With the pan on top, bake the buns for 20 to 25 minutes, until they're lightly browned on top and bottom.
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Remove the buns from the oven, let them cool for 10 minutes, then turn them out of the rings onto a rack to cool completely.
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Store, well-wrapped, for up to 5 days on the counter. Freeze for up to 3 months.