Savannagal

August 16, 2013 at 10:56am

Let me first say that after reading your blog...I am hungry. Everything looks so delish. I'm wondering if red whole wheat and white whole wheat have the same nutritional value, generally speaking. I know with fruits the more colorful, the more nutrition. Just wondering. I really enjoy reading your blog articles. Thanks.Basically they have the same nutritional value. The white whole wheat is basically free of phenolic acid, so it has a milder flavor and is referred to as sweet wheat. Happy baking! Betsy@KAF
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